Issue 30

Best Foods To Help Improve Your Gameplay

When we are well-nourished and the brain is fed the necessary amount of disposable calories it needs, it will perform a lot better at a cognitive level. Eating a well-balanced diet is, therefore, essential for us to live a happy and healthy life. If you are looking for some good foods that could improve your gambling, you have reached the right page. We are going to reveal to you a few of the best foods that could considerably improve your gameplay and make you feel more confident when sitting behind a land or virtual casino table at, whether you are looking to practice some new skills, learn how to play a new game to play for real money and win more than you lose.

What Do Professional Poker Players Eat?

If you have ever wondered what professional poker gamblers eat in a day so they can have the mental strength and clarity to keep making good decisions after many long hours of playing, you are about to find out. First of all, discipline is important when it comes to their day to day habits and this also includes what they eat throughout the day. Prior to hitting the poker or blackjack tables, these players know that they need to eat balanced and nourishing meals. This will help them stimulate their health and immune system while upping their gameplay. Healthy meals that include lots of fresh fruits and veggies, quality protein, and healthy fats topped with some superfoods will make all the difference.

Oily Fish

Oily fish is best to have prior to a big game or just your regular poker online sessions for real money. You could opt for anything like sardines or mackerel and expect your brainpower to go significantly up. These types of fish are rich in EPA and DHA, which are two essential acids that can improve the power of your brain. Find some tasty fish recipes for dinner or lunch, depending on the time of the day when you plan on playing casino. You should notice how the house edge decreases once you start including more fish in your regular diet. Oily fish, like many of the foods on this list, are also great for helping improve memory, according to bloggers like, so, poker player or not, perhaps we should all be trying to incorporate some of these foods into our lives.

Popeye’s Power Food

You could add some sour cream and garlic to a few hand-fulls of spinach and get a delicious meal on its own, throw it into a salad or cook it together with some oily fish. Spinach is a great natural source of iron and it also works wonders on the memory, so if you are struggling to remember some new strategies or tricks or you are trying to count cards, make sure you have plenty of spinach for breakfast, lunch, or dinner. Besides, these delicious veggies have a generous amount of antioxidant and are great for eye health. But, do note that you ought to consult doctors in case of serious vision problems. Get LASIK (check for details) or other medical procedures as advised by your physician.

Spinach is also rich in vitamin E as folate so you could never go wrong with it before a casino session.


Walnuts are not only incredibly tasty but they are also very rich in alpha-linolenic acid, which is an essential omega-3 acid as well as various other types of polyphenols that play an important role in preventing memory loss. The same acids are also responsible for maintaining cortisol and adrenaline hormones at low levels, which is great for managing stress. You can eat them as they are or include them in a tasty and healthy dessert recipe or even a salad bowl. If you are not a fan of nuts, certain supplements, like Nootropic, have also been found to increase cognitive function and help improve a person’s memory.


Make these fruits a constant presence in your diet for a number of reasons. Blueberries are not only excellent at helping prevent short-term memory loss, they are also rich in the best types of antioxidants and loaded with vitamin C. The body needs them the most when we are under a lot of stress and having as little as two cups every day should suffice for extracting all the benefits. Since lots of heated poker or blackjack games can get very stressful especially when speaking about large stakes for high rollers. If you are looking for a healthy snack that will not only work wonders on your brain and overall health but also helps you stay calmer, blueberries are definitely it for you.

Dark chocolate

If you feel like you need an extra boost of energy, besides a cup of blueberries, you could introduce dark chocolate in your diet, if you haven’t done it already. The more cocoa in it, the better. Cocoa is rich in the healthiest nutrients that will help improve your focus and give you more explosive energy which is oftentimes useful during exciting and fast-paced games of slots or blackjack.

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